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Tell us your routine
Your meals and timing, activity, sleep, stress, health conditions and medicines.
Weight & metabolism
Online Ayurvedic consultation for weight and metabolism
Crash diets rarely last. An Ayurvedic doctor looks at when and what you eat, your sleep, stress, activity and health conditions, and helps you build a routine you can keep.
- Ask anything before you pay
- English or Hindi
- No subscription
By the Vaidora editorial team
Updated 10 October 2026 · How we write and review health pages
How Ayurveda looks at it
Ayurveda relates slow metabolism and weight gain to weak digestive fire (Agni) and Kapha imbalance, and places a lot of weight on meal timing. Your doctor assesses your constitution and routine together.
Food matters in every Ayurvedic plan. See the kapha diet chart.
How it works
What a consultation about weight & metabolism involves
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Video consultation
A BAMS doctor talks it through with you.
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Your written plan
Meal timing, food choices, activity and routine and, if appropriate, herbal medicines.
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Follow-up
Questions answered on WhatsApp, and the plan adjusted as you go.
When to see a doctor in person instead
An online Ayurvedic consultation is not the right first step if you have any of these. Please see a doctor in person — or call 112 in an emergency.
- Unexplained weight gain with tiredness, feeling cold or swelling (possible thyroid problem)
- Unexplained weight loss
- Constant thirst and passing urine often (possible diabetes)
- Eating that feels out of control, or making yourself sick
Free · no sign-up
Tell us about your weight & metabolism
A few quick questions. Your answers open in WhatsApp so you can send them to us.
Free assessment — question 1 of 8
What is your primary weight or metabolic challenge?
Read more about weight & metabolism
Common questions
Will I have to follow a strict diet or fast?
No. The focus is usually on meal timing, portion and food choices you can sustain, with activity suited to you — not starvation diets.
I have thyroid problems or PCOS. Can I still book?
Yes. Keep taking your prescribed medicine and share your reports with your Ayurvedic doctor, who will plan around your conditions.
Do you offer weight-loss pills?
No. We don't sell slimming products. Any herbal medicine is suggested by your doctor only if it suits you, after a consultation.
Sources
- 1.Obesity — NHS
- 2.Ayurvedic Medicine: In Depth — National Center for Complementary and Integrative Health (NIH)
This page is general information, not medical advice or a diagnosis. Individual experiences vary. Please don't stop or change a prescribed medicine without talking to the doctor who prescribed it. Medical disclaimer.
Other concerns we help with
Talk to a doctor about your weight & metabolism
A 30-minute video consultation for ₹199, and a written plan afterwards. No subscription.
On a computer?Scan with your phone's camera to open the chat in WhatsApp.